Foods for Clear Skin: Eat More of These Foods for Glowing Skin!

by Cala Walgreen / Aug 31, 2022
Woman smiling and holding half an avocado over eye in front of pink backdrop

Food is what nourishes our body, so it’s no wonder that what we eat can also affect our skin!

You’ve likely heard to avoid greasy foods, dairy products, and sugars that can cause breakouts. But there’s also certain foods that can actually help you achieve glowing, healthy skin. 

Here are some of our favorite foods for clear skin that are also a delicious and nutritious addition to your diet.

5 Foods For Glowing Skin

So, what foods are good for your skin? You’ll find that foods full of omega-3 fatty acids, vitamin E, and zinc can all help improve skin health.

Here are a handful of the best foods for healthy skin.

1. Avocados

Of all the fruits and vegetables, avocados are some of the best for your skin. The high levels of healthy oils and vitamin E are ideal for helping dry skin look rejuvenated. Some studies even show that eating avocados may help protect your skin from sun damage.

So keep topping your toast with mashed avo - your skin will thank you!

2. Fatty Fish

Salmon, mackerel, and herring are all rich sources of omega-3 fatty acids. Oily fish is also packed full of collagen, which can help reduce the appearance of fine lines and winkles.

Salmon, especially, is a versatile and easy fish you can add to your meal rotation.

3. Sweet Potatoes

If you’re prone to oily skin, sweet potatoes can help! Their high levels of vitamin A can help reduce oil production and promote skin cell regeneration.

Roast some sweet potatoes to toss onto salads or make your own sweet potato chips to snack on.

4. Walnuts 

Nuts in general are great for your health. But walnuts in particular are full of omega-3 fats that have anti-inflammatory properties. These essential fatty acids help give your skin a healthy glow.

Walnuts make a great snack or you can add them to your smoothie bowls, salads, or desserts.

5. Tomatoes

No matter your skin type, tomatoes can help you maintain a clear complexion. They’re packed with vitamin C and a great source of lycopene, an anti-aging antioxidant. 

Summer is peak tomato season! Enjoy them in your salads, sandwiches, or get creative with recipes that make tomatoes the star.

Of course, no diet for clear skin is complete without hydration. Always drink plenty of water, and you may want to add a squeeze of lemon (which works as a powerful antioxidant to neutralize free radicals). Or, start your day with a cup of green tea that can help reduce inflammation for a clear complexion. 

Treat Your Skin With Some Added TLC

Now that you know what food is best for clear skin, it’s time to give your face the TLC it deserves. While food can be the foundation for clear skin, enhancing your skin care routine with clean, effective products can help you get your glow on.

Skin care that helps your skin glow provides the right combination of vitamins and antioxidants delivered directly to areas you want to brighten. This can include dark circles under your eyes or pesky dark spots caused by acne. The right diet can heal your skin from within while the right skin care products help your complexion topically.

Brighten your skin on both fronts with the right foods and skin care products that can bring your dull skin back to life!

Shop our Full Collection of products that can help your skin glow from Patchology!