Looking to sleigh the gift-giving game this holiday season? Nothing says “thinking of you” like gifting a self-care experience and a way for your friends and family to indulge in a little self-love. Acts of...
Creating Your Ideal Self-Care Routine: Habit Stacking Tips
Self-care is an essential aspect of maintaining your highest physical, emotional, and mental health. One way to ensure you are taking care of yourself is by habit stacking your self-care routine. Habit stacking involves attaching a new habit to an existing one, making it easier to incorporate into your daily routine. HuffPost discusses what to do when you can't find time for self-care by habit stacking. By attaching a new habit to an existing one, you are creating a chain of actions that become automatic over time.
Let's look at how you can habit stack your self-care routine.
Start with a clean slate
Before you begin habit stacking, it is essential to start with a clean slate. Make sure to cleanse and tone your face, removing any makeup. This step is crucial, as it allows your skin to absorb the products you will be using during your self-care routine.
Identify your existing habits
Take a few minutes to identify the habits you already have in place. For example, you may already have a morning routine that involves brushing your teeth and washing your face. These existing habits will serve as the foundation for habit stacking.
Choose a prompt
To make habit stacking effective, you need to choose an event that will prompt you to perform your new habit. For example, if your existing habit is unloading the dishwasher, you could use that event as a trigger to apply eye gels. By doing this, you are creating a chain of actions that become automatic over time.
Consistency is key when it comes to habit stacking. Make a conscious effort to perform your new habit every time the trigger occurs. Over time, your brain will begin to associate the trigger with the new habit, making it easier to incorporate into your daily routine.
Evaluate and adjust
As with any habit, it's essential to evaluate and adjust as needed. If you find that your new habit is not aligning with your self-care goals or is not benefiting your skin, it may be time to adjust. Don't be afraid to try different products or change up your routine until you find what works best for you.
Habit stacking is an effective way to incorporate self-care into your daily routine. With consistent practice and evaluation, habit stacking can help you achieve your self-care goals and maintain healthy, glowing skin.
Our Team’s Recommendations 👀
While wearing Eye Gels make lemon ice cubes
To drink more lemon water, chop up lemons and put in ice cube tray, fill with water. Our aromatherapy eye gels like Perk Up or Chill Mode would be perfect to pair with a refreshing glass of lemon water.
While wearing PoshPeel watch "The Last of Us"
"The Last of Us" is a fantastic series about a post-apocalyptic world! The storyline is so gripping and emotional with each episode being action-packed. Sit back and relax with the exfoliating PoshPeel.
While wearing a Sheet Mask make a snack
Hydrate or Rosé face masks work in just 5 to 10 minutes. A perfect pair with these vegan Snickers Protein bars. They are delicious vegan bars packed with protein, and naturally sweetened with maple syrup!
Why Self-Care Matters for Your Mental Health
When we neglect our physical, emotional, and mental well-being, we can become overwhelmed, stressed, and anxious. Making time for self-care can help us reduce stress, improve our mood, and boost our overall well-being.
Prioritizing yourself can also help you build resilience and cope with the challenges that life throws your way. It can give you the energy and mental clarity you need to tackle your day-to-day tasks and pursue your goals.
How to Prioritize Yourself This Spring
Identify your self-care needs
Start by identifying your self-care needs. What makes you feel good? What helps you relax and recharge? Some common self-care activities include meditation, exercise, spending time in nature, and getting a good night's sleep. Choose activities that you enjoy and that support your well-being.
Schedule time for self-care
Once you have identified your self-care needs, schedule time for them in your calendar. Make sure you set aside enough time to fully engage in your chosen activities. Treat these self-care appointments as you would any other appointment, and make sure you stick to them.
Create healthy habits
Creating healthy habits is an essential aspect of self-care. This could mean incorporating healthy eating habits, getting regular exercise, or setting boundaries to ensure you have enough time to take care of yourself. Identify areas where you could make positive changes, and start small.
Self-Care Isn't Selfish
Self-care is critical for maintaining good mental health. By identifying your self-care needs, scheduling time for self-care, creating healthy habits, practicing self-compassion, and seeking professional help if needed, you can prioritize yourself this spring and improve your overall well-being. Remember, self-care isn't selfish; it's essential for your mental health and well-being.