Who doesn’t love spending a sunny day lounging by the pool or sitting by the water? While the warm rays may feel great on your skin, too much sun exposure can leave you with an...
Self-care isn’t selfish. Starting the new year with better habits and routines can be a great way to improve your self-care and increase your happiness. These *me-moments* are important because it helps you take care of your physical, emotional, and mental health. When you practice self-care, you are taking steps to protect your overall well-being and improve your quality of life.
Self-care can help you:
- Reduce stress and improve your mental health: Engaging in self-care activities can help you relax, manage stress, and improve your mood.
- Improve your physical health: Taking care of your body through activities like exercise, sleep, and healthy eating can help you feel better physically and increase your energy levels.
- Boost your confidence and self-esteem: Practicing self-care can help you feel better about yourself, which can in turn boost your confidence and self-esteem.
- Improve your relationships: When you prioritize your own well-being, you are better able to show up for others and be present in your relationships.
By taking the time to practice self-care, you can create a positive feedback loop where your well-being feeds into itself, helping you to feel better overall.
We've carefully selected books, shows, movies, and apps that we think will pair perfectly for a little self-care.
These are our top picks for January
Starting the new year with better habits and routines can be a great way to improve your self-care and increase your happiness.
Here are some steps to get you started:
- Reflect on the past year: Take some time to think about what worked well for you in the past year, and what you would like to change. This can help you identify areas where you may need to focus your efforts on building new habits.
- Set specific, achievable goals: Rather than setting broad goals like "be happier," try setting specific, measurable goals that you can work towards, such as "take a walk for 20 minutes every day" or "spend 10 minutes each day practicing mindfulness."
- Make a plan: Once you have identified your goals, create a plan for how you will achieve them. This might involve setting aside specific times for activities like exercise or mindfulness, or finding ways to incorporate healthy habits into your daily routine.
- Be consistent: Habits are easier to form when you do them consistently, so try to stick to your new routines as much as possible.
- Seek support: Building new habits can be challenging, so don't be afraid to seek support from friends, family, or a mental health professional. Having someone to work on your new goals alongside of you or provide encouragement can be a great help.
- Be kind to yourself: Building new habits takes time and effort, and it's normal to have setbacks along the way.
Remember to be kind to yourself and focus on the progress you are making, rather than dwelling on any mistakes and that it takes time to form new habits. Be patient with yourself and don't get discouraged if you don't see results right away.