Crafting a Skincare Routine Tailored to You
Taking care of your skin is one of the best acts of self-care. But with so many products and ingredients on the market promising every kind of benefit, creating a simple, fuss-free skincare routine can...
Every person you meet may have a different definition of self-care. For some, it’s a night spent cooking their favorite meal and watching a movie with a face mask, for others it's getting a fresh mani or spa trip.
At Patchology, we believe that self-care shouldn’t be a special treat, but instead something you practice each and every day. Read on to learn more about why you should make self-care a habit and how you can elevate your day with small changes.
Self-care is all about making small changes that make you feel your best. And it’s not just a gimmick. According to the National Council for Mental Wellbeing, practicing a self-care routine has been clinically proven to:
Practicing self-care is all about taking care of your mind and body, or, in other words, both your physical health and emotional health. It can help you reduce stress and achieve balance across different areas of your life, including your relationships.
We’ve seen how self-care and skincare go hand in hand. Having a daily beauty self-care routine as a part of your other self-care activities is a great way to improve your overall wellness.
While everyone’s daily self-care checklist may look a little different (after all, it’s about making YOU feel good), we have some ideas for how to enhance your morning and evening routines with some me-moments.
To start your day off on the right foot, try incorporating these steps into your morning self-care routine:
Along the way, you can listen to your favorite music or podcast. And don’t forget to make yourself a nourishing breakfast before really starting your day.
The evening is all about unwinding and preparing for a good night’s sleep. Try this self-care plan for a relaxing night: